Mental Training
The Ultimate Guide To Performing Well Under Pressure
Using the power of your mind to achieve your goals and remain calm rather than what most people do , which is excessive worry, stress and mediocre performance.
In this series, Mental Training Master, Ed Strachar, a former trainer of Olympic swimmers, tennis players and other athletes, shows how to attain peak performance yet remain unstressed at the same time.
As an MBA and business consultant, Strachar also showed how to apply these same valuable skills in business, sales and entrepreneurship.
This vibrant 6 CD set is ideal for those who want to achieve a lot and reduce stress, worry and excessive fear in their lives.
THIS COURSE CONTAINS
6 Audio CDs
Audio CD 1
Track 1 – Introduction
Track 2 – Realizing Your Potential
Track 3 – What is Genius?
Track 4 – Breaking Through The Critical Mode
Track 5 – The Zone
Track 6 – The Critic and The Performer
Track 7 – Why We Sometimes Lack Conviction
Track 8 – Summary
Audio CD 2
Track 1 – Memory
Track 2 – Helping Ourselves
Track 3 – A Self-Empowering Exercise
Track 4 – Reviewing the Exercises
Track 5 – The First Key to Learning
Track 6 – The Second Key to Learning
Track 7 – A Practical Example
Track 8 – Why Our Mind Reacts This Way
Track 9 – How to Silence Your Inner Critic
Audio CD 3
Track 1 – An Example of Real Focus
Track 2 – An Exercise at The Mental Level
Track 3 – How to Apply These Tips to Yourself
Track 4 – Silencing the Mind at the Spiritual Level
Track 5 – Improving Your Performance
Track 6 – Being in the Present
Track 7 – Preparing the Brain
Track 8 – A Training Assignment
Audio CD 4
Track 1 – Dramatically Improving Your Tennis Serve
Track 2 – How this is Taught
Track 3 – Training Summary
Track 4 – Breaking the Rules of Convention
Track 5 – Getting Rid of Bad Habits
Track 6 – What this teaches us
Track 7 – Learning at all four levels
Track 8 – Achieving greater relaxation
Audio CD 5
Track 1 – Self doubt
Track 2 – Controlling pride
Track 3 – How education conditions our minds
Track 4 – Accepting failure
Track 5 – A final exercise
Track 6 – The sixth sense
Track 7 – Psychic connections
Track 8 – A story about belief
Track 9 – Why these learning techniques work
Audio CD 6
Track 1 – Going into the zone
Track 2 – The power of positive memories
Track 3 – Vision exercise part 1
Track 4 – Vision exercise part 2
Track 5 – Meditation exercise
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